Lie back, unwind, and let the stresses of the day melt away with Shirodhara. This ancient practice, originating from the Sanskrit words shiro (head) and dhara (flow), offers a revitalizing and deeply relaxing experience.During Shirodhara, a steady stream of warm, medicated herbal oil is gently poured onto your forehead in a smooth, rhythmic pattern. This soothing therapy helps alleviate anxiety, fatigue, and insomnia, promoting a profound sense of calm.Enhanced with light massages in between, Shirodhara induces a tranquil state of mind, allowing you to fully embrace relaxation. By activating the body’s parasympathetic nervous system, it effectively reduces stress and releases tension from the muscles.Benefits