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Embark on a journey to stronger knees with Janu Vasti, an Ayurvedic treatment designed to nourish and protect this vital joint. Derived from the Sanskrit words Janu (knees) and Vasti (vessel), Janu Vasti prevents weakness in the knees and promotes optimal joint health.During Janu Vasti, the patient lies in a supine position as a ring of bolus is placed on each knee to serve as a vessel for medicated oils. These pools of oils are left for a specific duration to lubricate the joints and alleviate inflammation, soreness, or pain associated with arthritis.
The therapist will start pouring the warm oil or liquid in a gentle and rhythmic flow onto the center of your forehead, just above the eyebrows. The liquid will trickle down your scalp and hair, creating a soothing sensation. The pouring is usually done in a slow and consistent manner for a specified duration, typically ranging from 30 minutes to an hour.